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Footage of CrossFit Central's 300 challenge workout.
Muscle & Fitness - the CrossFit Filthy Fifty
21 x 15 x 9
Thruster (front squat / push press), Pull-up.
Introduction to the deadlift (the Health Lift!) from Coach Glassman of Crossfit.
CrossFit East Bay Presents a come-from-behind, stunning performance by Jason!
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Nicole and ...
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