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As a gift to the Arnold Classic and the W.P.O., Valery performed 2006 Reps. Feat of ...
CrossFit Spokane John tire push press situp workout 5 rounds
Some push presses. Did a pile of ladders with 100kg.
Brad Martin Inch Dumbbell Push Press
Push Press 9x187lbs = 85 kg, Push Press 7x253lbs = 115 kg, Push Press 4x264lbs = 120 kg, Push Press ...
Nosebreakers (PR) 20x176 lbs = 80 kg/
Push Press (PR) 5x297lbs = 135 kg/
Push Press 9x242lbs = ...
Long Cycle Push Press: 16kg - 4 minutes
Push Press (PR) 8 12 x279lbs = 127 kg /
Push Press 12 x242lbs = 110 kg / Presses Overhead 10 ...
Poe, perfecting technique as usual.
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